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Sunday, October 14, 2012

Festive cabbage cherry beets

Spend the holiday season, beautiful party accessories. The largest decline in the category of vegetables or bread / filling. Many people also like the sauce of cranberry jelly or taste of cranberry orange pattern with their beautiful red and orange colors. But here I offer an alternative that so warm and bright colors that will surely add to the game will have on your holiday table.

To do my beetroot cherry sprouts:

1 large apple - Shell

A medium raw beets

1 large carrot or two medium-sized

1 lemon - pressed

Stevia packets 1-2

1/3 cup dried pitted sour cherries

1/4 teaspoon ground ginger (optional)


Shred give apples, beets and carrots in a bowl.

Add dried cherries. I use the Montmorency cherries encountered.

Add lemon juice and stevia. Mix well.

I love being with stevia. It's my turn sweetener. You can pack so taste the sweetness and adjust to taste. Adding a little spice, by all means add ginger and make them want to taste.

Beets other ingredients, but the bright orange carrots jump through spots, so it's a good dish.

Warning: the point of beets! Attention juice on your clothes. As for the hands, you probably have to wash several times to get the bright red stain. The bright red beet is a compound called betanin. Is not broken in body and in higher concentrations may temporarily urine and feces look a little red; No problem, is safe and because the food is out of your system disappears.

Of course, this is the kind of recipe, you have to adjust the volume and softness base. There is a nice earthy taste of root vegetables and the courtyard is a festive coleslaw, a dish or dessert, while not a traditional light.

Nutritionally speaking: Beets are a good source of vitamin C, iron and magnesium, and a good source of dietary fiber and manganese, folate, potassium. The bad news is that, generally, are high in sugar and carrots. Carrots are a good source of thiamine, niacin, vitamin B6, folic acid and manganese, and a good source of dietary fiber, vitamin A, vitamin C, vitamin K, and potassium.

Finally, for those of you who have only their course blueberries, you can replace the cherries. I also met cranberry orange flavor, to function well. But try cherry flavor really added a nice salad cabbage. Happy Holidays!


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